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*what is blood pressure*??

Ideally we should all have a blood pressure (bp)below 120 over 80 (120/80).This is the ideal blood pressure for people wishing to have good health. At this level we have low risk of heart disease or stroke .

If your blood pressure is optimal this is a great news.If your blood pressure is above 120/80mmhg,you will need to lower it because it is signal to you that if you do not take the next step to bring it down it will give health problems.

Most people in the world have their blood pressure reading in the range from (120/80 )to 140 over 90 (140/90). If your blood pressure is within this range you should be taking steps to bring it down or stop it rising any further.

The reason why people within this blood range should lower it ,even though this is not classified as “high blood pressure” is that, the higher your blood pressure the higher your risks of health problems. For example, someone with blood pressure 135/85.

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